Are you curious about your personal risk to develop dementia? Then fill in this questionnaire: The Lifestyle for BRAin health score (LIBRA)Links to an external site.. You'll discover your own personal risk. After filling in the questionnaire, write down your personal score and come back here to see what this score means.

How to interprete your score?

The LIfestyle for BRAin health score (LIBRA) was developed to assess an individual’s room for prevention of dementia in midlife.

The dementia risk score is defined based on empirical evidence from the existing literature and expert consensus. It allows only ages 55 to 100. But even if you're under 55, this questionnaire might be informing...

Meaning of the score:

–1.0 to 1.5: low risk
1.6 to 2.5: intermediate risk
3.6 to 10.5: high risk

In the next pages, you'll learn what you can do to lower your risk.